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Scroll down for video, pilates instructor Karlie Andrews (pictured) said there is a very good reason for 'sucking it in and it can be as effective as doing hundreds of sit-ups a day 'Since starting Pilates I've come to realise the importance of deep core.
Pilates instructor demonstrates how to completely transform your abs workout simply by breathing.
Mit der Nutzung unserer Seite erklärst du dich damit einverstanden, dass wir Cookies verwenden.It's very easy to do and can be performed lying down, kneeling or standing (Karlie pictured) 'Breathe in and relax the tummy, breathe out and draw your belly button to your spine, melt your ribs in and lift up your pelvic floor like you're trying.'I do it to ensure I maintain proper technique during my Pilates abdominal workouts.'.Karlie, who stays in tip-top shape all year round, said she practices these deep core exercises as part of her daily routine.Published: 06:19 BST, Updated: 06:19 BST,.3k shares 593, view comments, we've all been in a gym-based class where the trainer asks everyone to 'hold in their core' - but what does that actually mean?